The COVID-19 pandemic has exacerbated the feelings of loneliness many of us have been experiencing (even we introverts who are more comfortable than most with being alone). Sending out an S.O.S. can be difficult for everyone, but it’s especially difficult for “strong” people. I speak with authority on the subject, because I’m generally someone that many consider a strong and resilient person. Spoiler alert: there are occasions when I absolutely need help. Today, I’ll share a few of the reasons…..
Periodically on this blog, I’ll share a journaling prompt designed to help you dig through the mental matter bouncing around your head. Not all of these exercises may seem applicable, but chances are good they will. I’ll repeat the following introduction before each exercise, because there may be people joining the process at different points of the process. INTRO: Journaling is a way to engage the subconscious mind and to allow your inner wisdom to float to the surface of your…..
Today’s post is a bit self-indulgent. I spent the bulk of the day at a children’s hospital and on the phone with my health insurance provider to coordinate the diagnosis protocols and payment plans for the healing and health of my heart. If you’ve been a regular reader of my work, you’ll know that I was born with a congenital heart defect. Today, I learned more about how different I really am. While I knew my condition was rare, I…..
Faith isn’t faith if you know what the outcome will be. We’ve discussed in previous posts the importance faith has when developing resilience in life. Whether expressed as comfort with flux; or taking a managed risk, you must be willing to take a leap of faith in order to reach your goals. Many times, my point of reference is the movies. When I think of ‘leaps of faith,’ one of the most vivid examples I can think of is from…..
One of the things I’ve learned through asking is just how limited my imagination can be sometimes. There’s a quote from the Broadway musical Auntie Mame that describes exactly what I mean: “Life is a banquet, and most poor suckers are starving to death!” If you wish to activate the possibility and opportunity setting in your life, it helps to do three things: 1. Ask for what you want. 2. Don’t get overly specific. 3. Keep your eyes open. Consider…..
Periodically on this blog, I’ll share a journaling prompt designed to help you dig through the mental matter bouncing around your head. Not all of these exercises may seem applicable, but chances are good they will. I’ll repeat the following introduction before each exercise, because there may be people joining the process at different points of the process. INTRO: Journaling is a way to engage the subconscious mind and to allow your inner wisdom to float to the surface of your…..
Many times, intangible things keep us evolving into our highest selves. The concept of forgiveness is a common tether that binds us to our past. Some are reluctant to forgive because the act of bearing a grudge keeps an invisible “tote board of wrongs” that serves to keep score. Against whom? For what purpose? To what end? Remember, don’t confuse forgive with excuse. You can forgive someone a transgression without excusing it. Forgiveness is ultimately a selfish act, in that…..
Periodically on this blog, I’ll share a journaling prompt designed to help you dig through the mental matter bouncing around your head. Not all of these exercises may seem applicable, but chances are good they will. I’ll repeat the following introduction before each exercise, because there may be people joining the process at different points of the process. INTRO: Journaling is a way to engage the subconscious mind and to allow your inner wisdom to float to the surface of…..
What is the secret to success? That’s the $64,000 question, isn’t it (BTW, adjusted for inflation it’s equivalent to the purchasing power of about $642,853.73). From the dawn of time, people have been trying to figure out how to succeed, usually via the quickest and most painless route possible. For example, depending on the source cited, Americans spend between $18 and $40 billion (that’s with a B) on diet and weight loss aids each year. “How to Succeed in Business…..
During a recent Zoom call with a business consultant who is helping me to edit a messaging video for my upcoming happiness trainer coursework, a revelation occurred to me. While others can help us reach our goals, ultimately, any forward progress depends on our own efforts and actions. Thusly inspired, after our call, I spent time framing out the workbook content. Today, I’ve been culling my notebooks for snippets and thoughts I’ve kept in my journals—wading through years of content,…..