NOTE: Today’s blog is an excerpt from my book, Circuit Train Your Brain/Daily Habits That Develop Resilience. Writing this book has given a chance to review my relationships and people whose lives have intersected with mine. Your friends fall into different categories, with most of them joining you on your journey for a season or a segment of your life. Very few people have life-long friends, and that’s okay. Friends appear in our lives as mirrors or support for our…..
Over a decade ago, I established a nonprofit that awarded cars to women in transition, based on my personal experience as a single mother on welfare. When my eldest daughter was 4 months old, since I didn’t have a car, a friend drove me back and forth to college, dropping me off at the burger joint across from campus two hours before classes started. I would take naps on the tables of the editorial offices of the college paper, juggling…..
I was walking along at a pretty good clip, a quarter of the way through my daily walk around the neighborhood when our paths crossed. Almost clear of the driveway, I caught, out of the corner of my eye, a sedan barreling my way. Its pilot blissfully unaware that I existed, her hair the same shade of blue as her car, she backed out onto the street probably thinking of a million things that she needed to accomplish that day……
I blame Charlton Heston. When I was a little kid, the yearly screening of The Ten Commandments was anticipated in our household for a number of reasons. The first of which was its role as a rite of passage to, if not adulthood, at least big kid status, proved through the ability to stay awake through the entire thing. Alas, for many years, my brothers and I would consistently conk out on the living room floor somewhere around Yul Brynner’s…..
In honor of Random Acts of Kindness Day, today I’ll share a few ways you can show kindness in your every day life. At their essence, manners are the recognition and respect of self in other. When we use good manners, we are actually acknowledging our own worthiness of being treated well and with respect. In so saying, I of course realize that not everyone practices good manners. There are many rude (and psychologically wounded) people walking the planet. Whenever…..
One of my life coaches suggested that I use my blog as a tool to teach other people how to notice the beauty in the world. Recognizing beauty in unusual places is one of the ways you can reset your Happiness Set Point®. Above is an image I shared on my Instagram, paired with the following caption: “I was starting to see that what looks like garbage from one angle might be art from another. Maybe it did take a…..
For a few years now, I have watched in horror as my country implodes through a self-inflicted massacre. Doomscrolling on Twitter hasn’t helped. If you’re really interested in watching my brain unspool in real time, it’s all still there. Twitter is a way that I process things. As a way to stave off the negativity, positive-thinking clichés cascade through my head. I use them as mental pitons to stabilize my thoughts as they spiral downward. Stabilize they must, because at…..
While there are many definitions of success, if you examine the lives of various people considered successful in their respective industries or fields of endeavor, you will find that they do these things each day. If you take the time to cultivate these habits (customizing them for your own interests), I can promise that you will become successful as you define it. It is a guarantee. 1. Silly: Be silly. Learn to laugh. Do something each day that helps you…..
How many of you are good at giving compliments? How many of you are good at graciously accepting them? If you’re like most people, it’s easier for you to give a compliment than it is to receive one. Know this: when you minimize or refuse to accept a compliment, you are insulting the giver and telling yourself that you are not worthy. Am I being harsh? Nope. As a writer, I love words. I love how words convey meaning, mood…..
The picture is of me and my younger brother at Thanksgiving in the early 1970s. As I’ve mentioned in previous blog posts, we moved in with my grandmother after my mom and dad divorced. I had 24 cousins on my mom’s side, and so our Irish Catholic family usually had about 40 people gathered on the major holidays (our year revolved around the pivot points of Easter, Thanksgiving and Christmas). We had an Adult Table, populated by my aunts, uncles,…..