NOTE: Today’s blog is an excerpt from my book, Circuit Train Your Brain/Daily Habits That Develop Resilience. Writing this book has given a chance to review my relationships and people whose lives have intersected with mine. Your friends fall into different categories, with most of them joining you on your journey for a season or a segment of your life. Very few people have life-long friends, and that’s okay. Friends appear in our lives as mirrors or support for our…..
Over a decade ago, I established a nonprofit that awarded cars to women in transition, based on my personal experience as a single mother on welfare. When my eldest daughter was 4 months old, since I didn’t have a car, a friend drove me back and forth to college, dropping me off at the burger joint across from campus two hours before classes started. I would take naps on the tables of the editorial offices of the college paper, juggling…..
“When you’re stuck in a spiral, to change all aspects of the spin, you need only to change one thing.” — Christina Baldwin This is good to know, especially if you are mid-spin in your life right now. Most of us fall into this category, because life is change, and change involves chaos of some sort. Chaos always accompanies change; it is only a matter of to which degree. Accepting that chaos will always be present actually makes it easier…..
Just in case you needed to hear this today, it’s okay to be selfish. Women, in particular, are conditioned to be givers, peacemakers, feather-smoothers, and people pleasers. Most, if not all of these expectations are based on the sentiment that it’s not good for women to be selfish, or that being selfish is bad. The messaging is so relentless and pervasive that it’s easy for the distinction between selfish and self care can be difficult to ascertain. Some random thoughts…..
“What do sad people have in common? It seems they have all built a shrine to the past and often go there and do a strange Wail and Worship. What is the beginning of Happiness? It is to stop being so religious like that.” — Hafiz Human behavior fascinates me. It’s probably what attracted me to advertising in the first place. Divining and then driving behavior is a never-ending, evolving symbiotic relationship. Whether advertising is arbiter or mirror of human behavior…..
I blame Charlton Heston. When I was a little kid, the yearly screening of The Ten Commandments was anticipated in our household for a number of reasons. The first of which was its role as a rite of passage to, if not adulthood, at least big kid status, proved through the ability to stay awake through the entire thing. Alas, for many years, my brothers and I would consistently conk out on the living room floor somewhere around Yul Brynner’s…..
Doing something new requires being willing to be bad at something until you become skilled at it. It requires humility and a willingness to fail forward. If you’ve paid attention to your life’s journey, chances are good you’ve experienced plenty of versions of yourself, and have been resurrected from the ashes of various trials and tribulations to get where (and be who) you are now. “It is not more surprising to be born twice than once; everything in nature is…..
At the turn of the year, I ask you to take stock of everything that is going WELL in your life right now. If you’re having a difficult time thinking of anything, here’s one thing to consider: if you can read this, you have access to the internet and the ability to read. This isn’t my attempt to “doom shame” you, and it isn’t meant to minimize the extreme suffering experienced by millions of people this year. However, it is…..
It has been a terrible, deadly year. Every year brings its share of death, poverty and sadness, but 2021 has been a catastrophic time for almost all of us on this planet. Not only has the death and pain been so widespread, it didn’t have to be this way. It was made possible and exacerbated by the cowardice and greed of a handful of people who valued financial wealth above the lives of millions of their fellow human beings. I…..
For a few years now, I have watched in horror as my country implodes through a self-inflicted massacre. Doomscrolling on Twitter hasn’t helped. If you’re really interested in watching my brain unspool in real time, it’s all still there. Twitter is a way that I process things. As a way to stave off the negativity, positive-thinking clichés cascade through my head. I use them as mental pitons to stabilize my thoughts as they spiral downward. Stabilize they must, because at…..