While there are many definitions of success, if you examine the lives of various people considered successful in their respective industries or fields of endeavor, you will find that they do these things each day. If you take the time to cultivate these habits (customizing them for your own interests), I can promise that you will become successful as you define it. It is a guarantee. 1. Silly: Be silly. Learn to laugh. Do something each day that helps you…..
Before I get too far into today’s post, I want to let you know that I am extremely aware of the catastrophically terrible financial impact 99% of us have experienced as a result of the COVID-19 pandemic. Even as billionaires have increased their profits by trillions of dollars, many of us are facing evictions and bare cupboards. When you’re experiencing the bottoming-out of the market, you have an opportunity to build back. Use this time to plan for the rebound,…..
How many of you are good at giving compliments? How many of you are good at graciously accepting them? If you’re like most people, it’s easier for you to give a compliment than it is to receive one. Know this: when you minimize or refuse to accept a compliment, you are insulting the giver and telling yourself that you are not worthy. Am I being harsh? Nope. As a writer, I love words. I love how words convey meaning, mood…..
As someone who works in media and publishing, I literally get paid to be online. Immersed in the sea of toots, updates and hashtags, I marinate in bits, bytes and bon mots (and mal mots?) each day. It can be difficult for me to disengage my brain from the firehose of data that streams past me every day. However, I have found that it’s bad for my mental health to spend too much time in the digital realm. Since social…..
If you’ve been staying in and self-isolating during the pandemic, first of all: thank you. When we are asked to do something to help, most of us look to the grand or sweeping gestures, the BIG sacrifices to make a difference. During this extremely stressful time, we are asked to be still. Being still is difficult for me. My grandmother used to call me the Dutch Cleanser Girl (it’s an advertising reference to a powdered cleanser that had a similar…..
For most of us, we’ve experienced over two years of some version of lockdown. It has been a period of trauma and uncertainty. Even with the vaccine rollouts, there will be months, if not years of recalibration ahead of us. Early on during Quarantine Life, I sent out a message in response to a “hustle porn” tweet that essentially said if you don’t emerge from lockdown without having mastered a second language, launching your next company etc., you were a…..
Pillow talk: this throw pillow cost $38. I know what you’re thinking: big whoop-dee-doo. You may have dropped thirty-eight bucks on a good port at dinner today. But when I was eking by on absolutely nothing as a nonprofit founder, my scarcity mindset thought that spending $38 for a silly pillow was a stupid and a frivolous expense. So I returned to Crate and Barrel multiple times, checking to see if it was still available, thinking to myself, “If it’s…..
A common mistake that creators make is to set their asking price for their services or skill at what they think the market will bear (usually asking too little). The paradox is that when you set your value, the market meets you. As a writer and artist, I’ve been conditioned to donate my gifts or discount my rates for as long as I can remember. • Part of it is because I can tap into the well of creativity and…..
One day, I was taking a pizza out of the oven and caught my forearm on the inside of the door. I flinched and drew my arm away from the hot metal, but the damage was already done: within minutes, an angry weal had formed where my arm had touched the oven. I immediately took steps to clean and treat the wound and went on with my day. A few days later while I was brushing my teeth, I noticed…..
The following blog post is an excerpt from my book, Circuit Train Your Brain, in honor of National Chocolate Day. Fernando Pessoa was on to something. Scientifically proven to elevate your mood, chocolate is a fantastic treat that boosts your brain power and may protect your heart health. I am not talking about milk chocolate or white chocolate (which, as any pedant—like me—can tell you, technically isn’t chocolate). While I will have a square of milk chocolate occasionally, the true…..