“When you’re stuck in a spiral, to change all aspects of the spin, you need only to change one thing.” — Christina Baldwin This is good to know, especially if you are mid-spin in your life right now. Most of us fall into this category, because life is change, and change involves chaos of some sort. Chaos always accompanies change; it is only a matter of to which degree. Accepting that chaos will always be present actually makes it easier…..
One thing about resilience — and where I’m going with my next book is — owning your choices and actions allows you to change them. It’s a foundational ballast of resilience and happiness. Both occur at this intersection. You can’t bounce back without a firm floor. If you’re not honest about how you failed or you’re not honest about how you arrived at that loss, you’re not going to be able to create a firm foundation upon which to build……
There are so many entry points for me to talk about what International Women’s Day means to me. — As a former single mother on welfare, I could talk about the wage gap, inadequate child care resources, unequal opportunities at various places of work, the poverty trap built into the welfare system and the way it disincentivizes people from trying to better their circumstances. — As a woman who has experienced sexual harassment at work, in dating situations and while…..
Today is writer Virginia Woolf”s birthday. Born in Kensington (a London residential district) 140 years ago, her writing remains as relevant today as it was when she first committed her thoughts to paper. This quote of hers in particular resonates with me as a writer: “If you do not tell the truth about yourself you cannot tell it about other people.” ― Virginia Woolf Writers are observers, and while some writing can be classified as nonfiction, all writing that has…..
Somewhere during my mid-40s, I read a book by Pema Chödrön that describes the charnel ground. If you aren’t aware of this term, it refers to an open-air crematorium of sorts, where bodies are left out in the open to decompose naturally—usually connected with Hindu or Buddhist cultures. The charnel ground is full of profound transpersonal significance. It represents the ‘death of ego’ and the end of: • Attachment to this body and life • Craving for a body and…..
We optimists sometimes get a bad rap, usually accused of being naïve, stupid, or most commonly, “unrealistic.” On the contrary; I would say that optimists are extremely realistic. They see things as they are — as they exist. • I know what it’s like to be fired. • …have a spouse cheat on me. • What it’s like to be betrayed in public—blindsided by those who I thought I could trust. There have been some seriously dark nights of the…..
Who occupies the driver’s seat in your life? Are you the pilot? Or are your outcomes determined by ceding power to others? When I consider possible mentors and role models, a cartoon character like the comic strip scamp Calvin seems like an unlikely choice. But should it be? “From now on, I’ll connect the dots my own way.” — Calvin In a rare reference to the number, quantity, interactivity with or any other reference to my social media accounts, faithful…..
If you’ve been staying in and self-isolating during the pandemic, first of all: thank you. When we are asked to do something to help, most of us look to the grand or sweeping gestures, the BIG sacrifices to make a difference. During this extremely stressful time, we are asked to be still. Being still is difficult for me. My grandmother used to call me the Dutch Cleanser Girl (it’s an advertising reference to a powdered cleanser that had a similar…..
You’ve probably heard of the phrase, ‘the calm before the storm,’ but there’s a calm after the storm, too. There’s a lull in energy—a drop from the frenzy of the storm—followed by the slow, methodical sifting through the wreckage it caused. Going through the pieces that were broken and altered by the storm takes time. Deciding what to keep and what needs to be thrown away is an exercise in discernment. Once you’ve taken an inventory of what’s worth saving,…..
One of the founders stories I share within my book, Circuit Train Your Brain, is how I faced eviction not once, but twice within the first five years of my moving to Chicago in pursuit of scaling the nonprofit I had established. Part of my next book is unpacking how those experiences happened. Under-earning was one reason; my lack of focus was another. There are many other reasons, and I’m still sifting them out. During a particularly perilous time in…..