Tag Archives: friends
Today, I’m sharing a chapter from my book Circuit Train Your Brain: Daily Habits That Develop Resilience. Resilience isn’t an action, per se; it’s a state of being — a state which can be cultivated and developed by investing in small habits, practiced consistently. When you spend just a small amount of time each day on positive habits, the cumulative effect provides you with a reservoir or capacity to withstand greater stressors. Taking ownership of our thoughts and actions is…..
I’m going to let you in on a little secret: Your ability to let go determines your level of success. Whether positioned as an ability to deal with flux or operate within the theoretical, the essential element that successful, independent people share is an ability to suspend their need to control situations or outcomes and to trust in the process. Almost every time I think of the phrase “let go,” I am reminded of the whale scene from the Pixar…..
Today, while walking around my neighborhood, I overheard a child’s voice call out, “Excuse me!” My mom instinct kicking in, I paused and looked over my shoulder, looking for the source of the voice. It was a little girl, about seven years old. She wasn’t trying to get my attention. Instead, I saw her untangle herself from her bicycle and step toward a young woman who was standing next to her dog — a full-grown Golden Labrador Retriever. “Excuse me!”…..
The COVID-19 pandemic has exacerbated the feelings of loneliness many of us have been experiencing (even we introverts who are more comfortable than most with being alone). Sending out an S.O.S. can be difficult for everyone, but it’s especially difficult for “strong” people. I speak with authority on the subject, because I’m generally someone that many consider a strong and resilient person. Spoiler alert: there are occasions when I absolutely need help. Today, I’ll share a few of the reasons…..
Each of us is a reflection of the people we choose to allow in our orbit. It’s a premise that certainly isn’t new, as you are probably familiar with the phrase, “birds of a feather flock together,” or the quote from motivational speaker Jim Rohn: “You are the average of the five people you spend the most time with.” One thing that’s consistently true: our self-esteem and feelings of worthiness are directly related to those who we spend time with…..