Tag Archives: habits
Welcome to the last week of 2021. Making it this far is definitely an achievement and something worth celebrating. New Year’s Day is traditionally a time when people set goals and intentions, designed to shape and change their lives. Like most people I know, including Yours Truly, they prefer to know where they are going. To use a hiking analogy: using a compass keeps us on course; and when visiting a new city, we rely on maps. There is a…..
Do you ever wonder why some people seem to bounce back after misfortune and crises while others don’t? There are a myriad of reasons, some of which are 100% beyond their control (genetic luck, geographic random location), but some things are not only controllable, but can be cultivated. Your happiness set point can be determined by many things, but these four things represent major areas: • Financial cushion • Health — mental, spiritual, physical • Community • Family These are…..
One of my life coaches suggested that I use my blog as a tool to teach other people how to notice the beauty in the world. Recognizing beauty in unusual places is one of the ways you can reset your Happiness Set Point®. Above is an image I shared on my Instagram, paired with the following caption: “I was starting to see that what looks like garbage from one angle might be art from another. Maybe it did take a…..
While there are many definitions of success, if you examine the lives of various people considered successful in their respective industries or fields of endeavor, you will find that they do these things each day. If you take the time to cultivate these habits (customizing them for your own interests), I can promise that you will become successful as you define it. It is a guarantee. 1. Silly: Be silly. Learn to laugh. Do something each day that helps you…..
Before I get too far into today’s post, I want to let you know that I am extremely aware of the catastrophically terrible financial impact 99% of us have experienced as a result of the COVID-19 pandemic. Even as billionaires have increased their profits by trillions of dollars, many of us are facing evictions and bare cupboards. When you’re experiencing the bottoming-out of the market, you have an opportunity to build back. Use this time to plan for the rebound,…..
One of the best features of Twitter is the opportunity to connect with other people around a specific topic via online chats using a hashtag to “sort” the conversation stream apart from the rest of the flow of general tweets. These interactions expand my horizons, introduce me to other minds and concepts and also give me an opportunity to refine my thoughts about any given topic. Today’s post is about blogging, but more specifically, what inspires us to write. There…..
How many of you are good at giving compliments? How many of you are good at graciously accepting them? If you’re like most people, it’s easier for you to give a compliment than it is to receive one. Know this: when you minimize or refuse to accept a compliment, you are insulting the giver and telling yourself that you are not worthy. Am I being harsh? Nope. As a writer, I love words. I love how words convey meaning, mood…..
Every day, I log at least five miles of walking. In addition to helping with stress relief, I also mentally compose a lot of posts in my head during my daily constitutional. From this, as I sat down to peck out today’s post, two ideas kept filtering to the top of my consciousness: “To thine own self be true.” — Wm. Shakespeare from Hamlet and “I wanna tell you a little secret; being ‘The One’ is just like being in…..
As someone who works in media and publishing, I literally get paid to be online. Immersed in the sea of toots, updates and hashtags, I marinate in bits, bytes and bon mots (and mal mots?) each day. It can be difficult for me to disengage my brain from the firehose of data that streams past me every day. However, I have found that it’s bad for my mental health to spend too much time in the digital realm. Since social…..
For most of us, we’ve experienced over two years of some version of lockdown. It has been a period of trauma and uncertainty. Even with the vaccine rollouts, there will be months, if not years of recalibration ahead of us. Early on during Quarantine Life, I sent out a message in response to a “hustle porn” tweet that essentially said if you don’t emerge from lockdown without having mastered a second language, launching your next company etc., you were a…..