Tag Archives: lifehack
“When you’re stuck in a spiral, to change all aspects of the spin, you need only to change one thing.” — Christina Baldwin This is good to know, especially if you are mid-spin in your life right now. Most of us fall into this category, because life is change, and change involves chaos of some sort. Chaos always accompanies change; it is only a matter of to which degree. Accepting that chaos will always be present actually makes it easier…..
One of my favorite movies of all time features a trampoline, a creepy arcade carnival mechanical soothsayer and one of the most romantic songs ever recorded, Moonlight Serenade. The movie’s protagonist, Josh Baskin, trapped within his prepubescent prison, yearns to be Big. Isn’t that a common yearning for us all when we launch our businesses, projects and organizations? Don’t we all wish that we had unlimited budgets, plush offices in some groovy building and an ability to dominate the market?…..
In honor of Random Acts of Kindness Day, today I’ll share a few ways you can show kindness in your every day life. At their essence, manners are the recognition and respect of self in other. When we use good manners, we are actually acknowledging our own worthiness of being treated well and with respect. In so saying, I of course realize that not everyone practices good manners. There are many rude (and psychologically wounded) people walking the planet. Whenever…..
Newsflash: everyone has writer’s block, not just authors whose livelihood depends on their capacity to churn out amazing poetry or prose. If you’ve ever written a memo, created a proposal, drafted a lesson plan or used the written word to communicate, then you’ve experienced writer’s block. I’m not sure what causes the syllabic logjam preventing thoughts from traveling from the brain through the fingers onto the page (or computer screen), but I have learned how to break it up. When…..
This photo is from a trip I took to Portland in August 2019. The hand is that of my youngest daughter. She and I were out on a walk, exploring her neighborhood. I thought that today, we could use it as a writing prompt. One of my tricks for breaking through writer’s block is to imagine different worlds within the various pictures I see streaming by in my Instagram timeline. It helps me to shift gears when I’m stuck in…..
Writer’s block can be frustrating when you’re facing a blank screen. As the cursor blinks in anticipation of your forthcoming syllables, it can seem a bit accusatory, if not contemptuous. What would you say if I told you there’s a way to write without writing? A life hack that I recommend to busy clients when encouraging them to increase their blogging activity is that they use dictation applications instead of writing. People traditionally speak faster than they type. It’s also…..
The most important aspect of being a great listener is being fully present during your conversations. You must be “here” in order to hear at the highest level. “How do I listen to others? As if everyone were my Master speaking to me His cherished last words.”— Hafiz There’s a saying: that in order to learn, we must listen more and to speak less. The proverb of having two ears and one mouth dictating the ratio of listening to speaking…..
One of my life coaches suggested that I use my blog as a tool to teach other people how to notice the beauty in the world. Recognizing beauty in unusual places is one of the ways you can reset your Happiness Set Point®. Above is an image I shared on my Instagram, paired with the following caption: “I was starting to see that what looks like garbage from one angle might be art from another. Maybe it did take a…..
Before I get too far into today’s post, I want to let you know that I am extremely aware of the catastrophically terrible financial impact 99% of us have experienced as a result of the COVID-19 pandemic. Even as billionaires have increased their profits by trillions of dollars, many of us are facing evictions and bare cupboards. When you’re experiencing the bottoming-out of the market, you have an opportunity to build back. Use this time to plan for the rebound,…..
Today, I’m sharing a chapter from my book Circuit Train Your Brain: Daily Habits That Develop Resilience. Resilience isn’t an action, per se; it’s a state of being — a state which can be cultivated and developed by investing in small habits, practiced consistently. When you spend just a small amount of time each day on positive habits, the cumulative effect provides you with a reservoir or capacity to withstand greater stressors. Taking ownership of our thoughts and actions is…..