Tag Archives: lifehack
[ALT TEXT: Did you know: The first poor grade I ever received was from Mrs. Ring in the fourth grade. It was for my penmanship, which she deemed, “borderline illegible.” I vowed to improve my technique. A lesson I took away from that experience is that even the best message is useless unless it can be effectively communicated]. I lived in Iowa when Barack Obama was running for president (both terms). As someone with over three decades of media experience,…..
I wonder how many people reading this watched the original television series MacGyver when it originally aired? Aside from being Selma and Patty Bouvier’s celluloid object of desire and the inspiration for SNL’s Will Forte creation MacGruber, this TV character is that rare proper noun that has been “verbed.” To MacGyver something is to bootstrap and/or apply a life hack that transforms something from nothing to save the day. If you are starting anything from scratch, be it a business,…..
Today, while walking around my neighborhood, I overheard a child’s voice call out, “Excuse me!” My mom instinct kicking in, I paused and looked over my shoulder, looking for the source of the voice. It was a little girl, about seven years old. She wasn’t trying to get my attention. Instead, I saw her untangle herself from her bicycle and step toward a young woman who was standing next to her dog — a full-grown Golden Labrador Retriever. “Excuse me!”…..
So you’ve decided to change your life. Whoo hoo! Let’s begin by taking a few minutes to chart your course — bearing in mind that the trip we take isn’t always the trip we plan(ned). That said, intention is a powerful tool in helping you get where you want to go. Consider your journal to be a map of your inner workings. And as with any journey, preparation will help you to be more efficient, more effective and ultimately, more…..
The COVID-19 pandemic has exacerbated the feelings of loneliness many of us have been experiencing (even we introverts who are more comfortable than most with being alone). Sending out an S.O.S. can be difficult for everyone, but it’s especially difficult for “strong” people. I speak with authority on the subject, because I’m generally someone that many consider a strong and resilient person. Spoiler alert: there are occasions when I absolutely need help. Today, I’ll share a few of the reasons…..
So many of us go through our daily activities basing our actions on internal scripts composed of engrained thoughts and beliefs. Few of us question those beliefs, buried deep within our subconscious. Sometimes it’s difficult to even realize that you’re basing your actions on those beliefs because their scripts were established before the formation of your autonomy (usually considered formed by age six). If you grew up in a family where a specific belief was held and expressed, you probably…..
Here’s a brief tutorial for keeping a journal. Journaling is a way to engage your subconscious mind and to allow your inner wisdom to float to the surface of your awareness. By spending just FIFTEEN minutes per day in quiet reflection with yourself, you will be able to uncover your gifts, motivations and opportunities to develop. Give yourself a week to really get the hang of it. Spend some time learning about your best time for this “inner conference.” Some…..
Self care isn’t $120 leggings and $15 chai lattes. It is taking the actions each moment, each day that honor and respect the Self. • Sleep • Water • Boundaries • Breath Don’t get me wrong: splurging on oneself is a treat, and owning well-made clothing is a form of respecting our bodies. However, somewhere along the buzzword highway, the concept of self care became commoditized. Lifestyle bloggers, self-help gurus and other influencers began to cash in on the concept…..
When your life is topsy-turvy and upside town, consider it as an opportunity to start afresh or perform course correction. Dr. Seuss is a master of the whimsical, so today, I thought I’d share some of my favorite quotes of his. I was born with a congenital heart defect, and so I spent a LOT of time in hospitals until I had, at age five, the final open heart surgery operation, Tetralogy of Fallot, that corrected my malformed ticker. With…..