Tag Archives: self care
Hi everyone, I wanted to share this with you as a general backgrounder, since you may have only “met” me through social media. This member spotlight of me in the Ellevate Network gives a bit of history of who I am, what I think and how it relates to this blog, and why I am so committed to helping others. For the greatest accuracy, I cut and pasted the profile, including the actual link below: 1. Introduce yourself to our…..
So you’ve decided to change your life. Whoo hoo! Let’s begin by taking a few minutes to chart your course — bearing in mind that the trip we take isn’t always the trip we plan(ned). That said, intention is a powerful tool in helping you get where you want to go. Consider your journal to be a map of your inner workings. And as with any journey, preparation will help you to be more efficient, more effective and ultimately, more…..
Many times, intangible things keep us evolving into our highest selves. The concept of forgiveness is a common tether that binds us to our past. Some are reluctant to forgive because the act of bearing a grudge keeps an invisible “tote board of wrongs” that serves to keep score. Against whom? For what purpose? To what end? Remember, don’t confuse forgive with excuse. You can forgive someone a transgression without excusing it. Forgiveness is ultimately a selfish act, in that…..
Periodically on this blog, I’ll share a journaling prompt designed to help you dig through the mental matter bouncing around your head. Not all of these exercises may seem applicable, but chances are good they will. I’ll repeat the following introduction before each exercise, because there may be people joining the process at different points of the process. INTRO: Journaling is a way to engage the subconscious mind and to allow your inner wisdom to float to the surface of…..
Periodically on this blog, I’ll share a journaling prompt designed to help you dig through the mental matter bouncing around your head. Not all of these exercises may seem applicable, but chances are good they will. I’ll repeat the following introduction before each exercise, because there may be people joining the process at different points of the process. INTRO: Journaling is a way to engage the subconscious mind and to allow your inner wisdom to float to the surface of…..
Did you know: Happiness is a state of being that you can adjust, like a thermostat on your wall. Everyone is born with a pre-determined Happiness Set Point®. Some of us have a higher setting, while some of us are natural-born Eeyores. The good news is that you have the power to change yours, regardless of the external circumstances in your life. About four and a half years ago, I got my heart broken, but good. It took me three…..
As you take steps to cultivate resilience, it helps to have examples of perseverance, courage and successes to keep yourself motivated. The road to your goals can be lonely sometimes. Count on it. For those times when my real-world cheerleaders are sparse, I rely on the celluloid choir that lives in the movies. Whenever I feel down and out, I can cue up any one of these seven films listed below and be instantly reminded that the struggle is worth…..
Self care isn’t $120 leggings and $15 chai lattes. It is taking the actions each moment, each day that honor and respect the Self. • Sleep • Water • Boundaries • Breath Don’t get me wrong: splurging on oneself is a treat, and owning well-made clothing is a form of respecting our bodies. However, somewhere along the buzzword highway, the concept of self care became commoditized. Lifestyle bloggers, self-help gurus and other influencers began to cash in on the concept…..